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Spicy Cajun Pasta: A Flavor Explosion

Spicy Cajun Pasta Irresistible Flavor Explosion Awaits


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  • Author: sophiebennet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Dive into a flavor explosion with this Spicy Cajun Pasta recipe Bold spices and savory ingredients create an irresistible dish that satisfies cravings


Ingredients

Scale
  • 8 oz. fettuccine or penne pasta
  • 1 lb. chicken breast, diced (or use shrimp or tofu for a vegetarian option)
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning (adjust to your heat preference)
  • 1 bell pepper, diced (use yellow or red for sweetness)
  • 3 cloves garlic, minced
  • 1 cup heavy cream (substitute with coconut milk for a lighter version)
  • 1 cup grated Parmesan cheese (nutritional yeast for a vegan alternative)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

  • Instructions

  • Begin by bringing a large pot of salted water to a boil. Add your chosen pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining the rest.
  • In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken, seasoned with Cajun spice, and cook until golden brown, about 5-7 minutes. Ensure it’s cooked through and reaches an internal temperature of 165°F.
  • Throw in the diced bell pepper and minced garlic, sautéing for an additional 3-4 minutes until they soften and become fragrant.
  • Pour in the heavy cream and bring to a gentle simmer. Mix in the grated Parmesan cheese until melted. If the sauce is too thick, gradually add reserved pasta water until achieving your desired consistency.
  • Add the drained pasta to the sauce, tossing to coat it evenly. Season with salt and pepper to taste. Stir well to blend all the flavors, allowing it to simmer for a few minutes.
  • Once combined, serve the Spicy Cajun Pasta hot, garnished with freshly chopped parsley. Enjoy with a sprinkle of extra Cajun seasoning if you’re feeling adventurous!
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Cuisine: Cajun

    Nutrition

    • Serving Size: 4 servings
    • Calories: 650 calories
    • Sugar: 4 grams
    • Fat: 35 grams
    • Saturated Fat: 35 grams
    • Carbohydrates: 60 grams
    • Fiber: 3 grams
    • Protein: 30 grams