Description
Discover powerful Spinach Feta Egg Muffins for a healthy breakfast boost Perfect for meal prep and packed with nutrients Enjoy guiltfree
6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/2 cup cherry tomatoes, halved
1/4 cup milk
Salt and pepper to taste
Cooking spray or olive oil for greasing the muffin tin
Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Muffin Tin: Lightly grease a muffin tin with cooking spray or olive oil.
Whisk the Eggs: In a large bowl, crack the 6 eggs and whisk them with the milk, salt, and pepper.
Add the Vegetables and Cheese: Stir in the chopped spinach, crumbled feta, and halved cherry tomatoes.
Pour into Muffin Tins: Pour the egg mixture into the greased muffin tins, filling each cup about 3/4 full.
Bake: Bake for 15-20 minutes until firm and slightly golden.
Cool and Serve: Remove from the oven and allow to cool slightly before serving.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: Mediterranean
Nutrition
- Calories: 120 calories
- Sugar: 0g
- Fat: 8g
- Saturated Fat: 8g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
