Description
Enjoy healthy snacking with easy Spinach Feta Egg Cups Perfect for meal prep these tasty bites boost energy and flavor Quick nutritious
6 large eggs
2 cups of chopped fresh spinach
¾ cup of crumbled feta cheese
⅓ cup of milk
1 cup of halved cherry tomatoes
½ teaspoon of salt
¼ teaspoon of black pepper
Step 1: Preheat your oven to 375°F (190°C) and grease a standard muffin tin with non-stick spray or olive oil.
Step 2: In a mixing bowl, crack the eggs and whisk them with the milk. Add salt and black pepper to taste.
Step 3: Sauté the chopped spinach in a pan over medium heat with a splash of olive oil until wilted, about 2-3 minutes.
Step 4: Remove the spinach from heat and add it to the egg mixture along with crumbled feta cheese and halved cherry tomatoes. Gently fold together.
Step 5: Fill each muffin cup about three-quarters full with the mixture.
Step 6: Bake in the preheated oven for 20 minutes or until puffed and golden on top.
Step 7: Allow to cool for a few minutes before removing from the tin and serve hot or cool for meal prep.
Notes
Transform your mornings with flavorful Spinach and Feta Egg Cups, packed with nutrients and easy to prepare in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: Mediterranean
Nutrition
- Serving Size: 6 servings
- Calories: 120
- Sugar: 0g
- Fat: 8g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 11g
