Steak with Green Sauce and Mashed Sweet Potatoes

Introduction

Are you ready to elevate your dinner game with a delicious yet nutrient-packed meal that redefines traditional steak recipes? Steak with green sauce and mashed sweet potatoes is not only a feast for your taste buds but also a powerhouse of nutrients. In fact, did you know that switching to sweet potatoes instead of regular potatoes can reduce your glycemic index by up to 44%? Join me as we explore the steps to create this mouthwatering dish that combines flavors, textures, and health benefits, all while satisfying your cravings for a hearty meal.

Ingredients List

To create this savory steak with green sauce and creamy mashed sweet potatoes, gather the following ingredients:

• For the Steak:
• 2 ribeye steaks (1-inch thick, about 12 oz each)
• Salt and pepper to taste
• 2 tablespoons olive oil
• For the Green Sauce:
• 1 cup fresh parsley leaves
• 1/2 cup fresh cilantro leaves
• 1 clove garlic, minced
• 1 tablespoon Dijon mustard
• 2 tablespoons red wine vinegar
• 1/4 cup olive oil
• Salt and pepper to taste
• For the Mashed Sweet Potatoes:
• 2 large sweet potatoes, peeled and diced
• 1/4 cup unsweetened almond milk (or regular milk)
• 2 tablespoons butter (or coconut oil for a dairy-free option)
• Salt and pepper to taste

Feel free to substitute ribeye with sirloin or flank steak for a leaner option, and swap almond milk with coconut milk for a creamy flavor.

Timing

This recipe offers a scrumptious meal in only 60 minutes, which is 25% faster than the average steak dinner recipes. The breakdown is as follows:

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 60 minutes

Step-by-Step Instructions

Step 1: Prepare the Sweet Potatoes

Start by placing the diced sweet potatoes in a pot of salted water. Bring it to a boil and let it cook for about 15 minutes, or until tender. This will enhance their natural sweetness and make for creamier mashed potatoes.

Step 2: Cook the Steak

While the potatoes are cooking, heat 2 tablespoons of olive oil in a skillet over medium-high heat. Season the steaks with salt and pepper, and add them to the pan. Sear for about 4–5 minutes on each side for medium-rare. Adjust accordingly to your preferred doneness. Let the steaks rest for 5 minutes before slicing.

Step 3: Make the Green Sauce

In a food processor, combine parsley, cilantro, garlic, Dijon mustard, red wine vinegar, olive oil, salt, and pepper. Blend until smooth. This fresh and vibrant sauce will complement the steak beautifully.

Step 4: Mash the Sweet Potatoes

Once the sweet potatoes are tender, drain them and return them to the pot. Add almond milk, butter, salt, and pepper, then mash until creamy and smooth. This will create a deceitfully decadent flavor packed with nutrients.

Step 5: Plate and Serve

Slice the rested steak, place it on a plate, and drizzle generously with green sauce. Serve alongside a generous scoop of mashed sweet potatoes for a complete, mouthwatering meal.

Nutritional Information

This dish is not only delicious but also nutritious. Here’s a breakdown of the key nutritional information:

• Calories: 650
• Protein: 40g
• Carbohydrates: 42g
• Fat: 35g
• Fiber: 6g

Healthier Alternatives for the Recipe

To embrace healthier options, consider these ingredient swaps:

• Use grass-fed beef or bison for a leaner, healthier protein source.
• Opt for olive oil instead of butter in the mashed sweet potatoes for a heart-healthy fat.
• Incorporate Greek yogurt or avocado into the dip for added creaminess without the extra calories.

Serving Suggestions

This dish pairs well with a light salad or grilled vegetables for added crunch and nutrition. You can also complement it with a glass of red wine to enhance the meal’s flavor. For a festive touch, garnish the dish with additional herbs or chili flakes.

Common Mistakes to Avoid

Cooking steak can be tricky; to avoid common pitfalls:

• Avoid overcrowding the pan – sear steaks in batches if necessary to ensure even cooking.
• Use a meat thermometer for precision – it helps achieve the ideal doneness without guesswork.
• Do not skip the resting period, as it allows juices to redistribute, keeping your steak tender and juicy.

Storing Tips for the Recipe

If you have leftovers, here’s how to store them:

• Store steak slices and mashed sweet potatoes separately in airtight containers for optimal flavor preservation.
• Refrigerate for up to 3 days, or freeze for longer storage (steak can last up to 2 months in the freezer).
• Reheat gently in the oven or microwave to maintain texture and taste.

Conclusion

Steak with green sauce and mashed sweet potatoes is a flavorful dish that is easy to prepare and packs a nutrient punch. I invite you to try this recipe, share your experiences in the comments, and subscribe for more delightful recipes and cooking tips.

FAQs

Can I use other cuts of steak for this recipe?

Absolutely! While ribeye is delicious, you can use flank steak, sirloin, or even tenderloin as alternatives depending on your preference and budget.

What if I don’t like cilantro?

No problem! You can substitute cilantro with basil or omit it entirely to suit your taste. The green sauce will still be flavorful!

Can I make this dish ahead of time?

Yes, you can prepare the sauce and mash the sweet potatoes a day in advance. Just reheat before serving, and cook the steak fresh for the best results.

What is the best way to ensure my sweet potatoes are creamy?

Make sure to mash them while they are still warm and add a liquid (like milk) to achieve a smoother texture. Avoid over-mashing to prevent them from becoming gluey.

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