Stuffed Italian Meatloaf

Introduction

Did you know that meatloaf has been a favorite comfort food in American households for over a century? If you think traditional meatloaf is bland, think again! This Stuffed Italian Meatloaf not only challenges the conventional image of meatloaf but also brings an explosion of flavors to your dinner table. Filled with zesty Italian ingredients, this dish combines the warmth of a home-cooked meal with the exciting flavors of Italy. Want to know how to make this culinary delight?

Ingredients List

Gather the following ingredients for this scrumptious Stuffed Italian Meatloaf:

• 1.5 lbs ground beef (or ground turkey for a healthier option)
• 1 cup Italian breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/2 cup chopped fresh parsley
• 2 large eggs
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 jar (24 oz) marinara sauce (homemade or store-bought)
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

For substitutions, consider using almond flour in place of breadcrumbs for a gluten-free option, or exchange ground beef for plant-based meat alternatives for a vegetarian twist.

Timing

This stuffed meatloaf recipe requires a total of 90 minutes, which includes 20 minutes of preparation and about 70 minutes of cooking time. Interestingly, this is 20% less time than the average meatloaf recipe, making it an efficient choice for busy weeknights!

Step-by-Step Instructions

Step 1: Prepare the Meat Mixture

In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, garlic, oregano, basil, salt, and pepper. Mix well until all ingredients are thoroughly combined.

Step 2: Form the Meatloaf Base

On a clean surface, shape the meat mixture into a rectangle, about 1-inch thick, making sure it is large enough to hold the filling.

Step 3: Add the Stuffing

Spread 1/2 cup of marinara sauce evenly over the surface of the meatloaf, followed by the mozzarella cheese. Be sure to leave a small border around the edges to prevent the filling from spilling out.

Step 4: Roll It Up

Carefully lift one edge of the meatloaf and start rolling it up towards the other end, keeping the filling intact. Seal the edges by pinching them together.

Step 5: Prepare for Baking

Place the meatloaf seam-side down on a baking sheet lined with parchment paper. Top it with the remaining marinara sauce, covering it generously.

Step 6: Bake

Preheat your oven to 375°F (190°C) and bake the meatloaf for 60-70 minutes or until the internal temperature reaches 160°F (71°C). For optimal results, allow it to rest for 10 minutes before slicing.

Nutritional Information

This Stuffed Italian Meatloaf serves approximately 6-8 portions and provides a hearty meal. Here’s a breakdown of the nutritional content:

• Calories: 350 per serving
• Protein: 25g
• Fat: 18g
• Carbohydrates: 25g
• Fiber: 2g
• Sugars: 4g

Healthier Alternatives for the Recipe

To maintain flavor while enhancing the dish’s nutritional benefits, consider these alternatives:

• Substitute ground turkey or chicken for ground beef to lower fat content.
• Use whole grain breadcrumbs instead of traditional breadcrumbs for added fiber.
• Replace regular mozzarella with part-skim mozzarella for fewer calories.
• Incorporate finely chopped spinach or bell peppers into the meat mixture for extra nutrients.

Serving Suggestions

This delightful Stuffed Italian Meatloaf can be served with various sides such as:

• Garlic mashed potatoes
• Steamed vegetables
• Caesar salad for a refreshing contrast

For an Italian flair, drizzle balsamic reduction over the meatloaf before serving. It adds a nice finishing touch that perfectly complements the dish.

Common Mistakes to Avoid

• Overmixing: Mixing the meat too much can result in a dense loaf. Combine ingredients just until mixed!
• Skipping rest time: Allow the meatloaf to rest before slicing to help it retain moisture.
• Using too much filling: Overfilling may cause the meatloaf to crack and spill during baking. Less is often more!

Storing Tips for the Recipe

Leftovers of this Stuffed Italian Meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing slices wrapped tightly in plastic wrap and aluminum foil, where they will last for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat in the oven or microwave.

Conclusion

The Stuffed Italian Meatloaf is a delightful blend of flavors that transforms an ordinary dish into something extraordinary. With every bite, enjoy the rich Italian flavors and the unique twist of stuffed goodness. Try this recipe today, and don’t forget to share your experience in the comments below! Subscribe for more delicious updates.

FAQs

Can I make this meatloaf ahead of time?

Yes! You can prepare the meatloaf up to the baking stage and refrigerate it overnight. Just bake it when you’re ready to serve.

What can I use instead of marinara sauce?

Feel free to use barbecue sauce, homemade tomato sauce, or even pesto for a different flavor profile.

How do I know when the meatloaf is cooked through?

The safest method is to use a meat thermometer. The internal temperature should reach 160°F (71°C) for beef.

Can I add vegetables to the meatloaf mixture?

Absolutely! Finely chopped vegetables like carrots or zucchini can be added for extra nutrition and flavor.

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