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Sweet & Spicy Smashed Sweet Potatoes

Delicious Sweet Spicy Smashed Sweet Potatoes Recipe


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  • Author: sophiebennet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Enjoy a delicious Sweet Spicy Smashed Sweet Potatoes recipe thats easy to make and full of flavor Perfect for any meal or side dish


Ingredients

Scale
  • 3 large sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • 1/2 tsp cayenne pepper (or to taste)
  • 1 tbsp maple syrup
  • Salt and pepper to taste
  • Optional toppings: chopped cilantro, crumbled feta cheese, or a drizzle of yogurt

  • Instructions

  • Cook the Sweet Potatoes: Place cubed sweet potatoes into a pot of boiling salted water. Cook until fork-tender, about 15-20 minutes.
  • Drain and Mash: Drain the sweet potatoes and transfer them back to the pot. Add olive oil, cinnamon, cayenne pepper, maple syrup, salt, and pepper. Smash until combined but still chunky.
  • Adjust Seasonings: Taste and adjust the seasonings as necessary, adding more cayenne or maple syrup if desired.
  • Serve and Garnish: Transfer the smashed sweet potatoes to a serving bowl and garnish with chopped cilantro, crumbled feta cheese, or yogurt.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Side Dish
    • Method: Cooking
    • Cuisine: American

    Nutrition

    • Calories: 200 calories
    • Sugar: 5 grams
    • Fat: 7 grams
    • Saturated Fat: 7 grams
    • Carbohydrates: 34 grams
    • Fiber: 5 grams
    • Protein: 3 grams