Savory TexMex Breakfast Bowls Packed with 42g Protein
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Author:sophieb
Total Time:30 minutes
Yield:4 servings 1x
Description
Savor TexMex breakfast bowls with 42g of protein for a hearty nutritious start Perfect for fueling your morning and satisfying cravings 152 chars
Ingredients
Scale
1 cup of brown rice (uncooked)
1 can (15 oz) of black beans
4 large eggs
1 red bell pepper, diced
1 onion, diced
1 avocado, sliced
1/2 cup of salsa
1/4 cup of cilantro, chopped
1/2 cup of shredded cheese (cheddar or queso fresco)
2 tablespoons of olive oil
Instructions
Step 1: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of brown rice, stir, and reduce the heat to low. Cover and cook for about 30 minutes or until the rice is tender and water is absorbed.
Step 2: While the rice is cooking, heat a skillet over medium heat and add a tablespoon of olive oil. Crack 4 large eggs into the skillet and scramble them gently until just set.
Step 3: In the same skillet, add another tablespoon of olive oil, diced onion, and bell pepper. Sauté until soft, about 5-7 minutes.
Step 4: Drain and rinse the black beans, then add them to the sautéed vegetables. Stir everything together and cook for an additional 2-3 minutes.
Step 5: Start with a base of brown rice, layer with the veggie-bean mixture, scrambled eggs, sliced avocado, and salsa. Top with shredded cheese and fresh cilantro.
Notes
Delicious Tex-Mex Breakfast Bowls packed with 42g of protein; a perfect meal to start your day right!
