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Tomato chickpea Curry

Flavorful Tomato Chickpea Curry Recipe for Ultimate Comfort


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  • Author: sophiebennet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: vegan

Description

Savor a flavorful tomato chickpea curry recipe perfect for ultimate comfort Quick to prepare and packed with nutrition for a delicious meal


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups fresh tomatoes, chopped (or 1 can (15 oz) diced tomatoes)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 cup coconut milk (for creaminess)
  • 2 tablespoons olive oil
  • 2 teaspoons curry powder (adjust to taste)
  • 1 teaspoon cumin powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Optional: 1 cup spinach or kale for added greens

  • Instructions

  • In a large pot, heat olive oil over medium heat. Add chopped onions and cook until translucent, about 5 minutes. Stir in minced garlic and grated ginger for another minute.
  • Add fresh or canned tomatoes, curry powder, and cumin powder. Stir and let tomatoes cook down for about 5 minutes.
  • Add rinsed chickpeas and coconut milk. Stir and let it simmer on low heat for 15 minutes.
  • Add spinach or kale in the last 5 minutes of cooking. Season with salt and pepper and garnish with fresh cilantro before serving.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Method: Cooking
    • Cuisine: Indian

    Nutrition

    • Calories: 250 calories
    • Sugar: 4 grams
    • Fat: 12 grams
    • Saturated Fat: 12 grams
    • Carbohydrates: 30 grams
    • Fiber: 8 grams
    • Protein: 10 grams