Quick & delicious, this Tomato Spinach Chicken Pasta is a savory dinner option that’s easy to make, perfect for busy weeknights. Enjoy a flavorful meal!
Ingredients
Scale
8 oz of whole wheat pasta
2 chicken breasts (about 1 lb)
5 cups of fresh spinach
1 can (14.5 oz) of canned diced tomatoes
2 tablespoons of olive oil
3 cloves of garlic, minced
1 teaspoon of Italian seasoning
Salt and pepper to taste
½ cup of grated Parmesan cheese
Instructions
Step 1: Cook the Pasta – Bring a large pot of salted water to a boil and add the whole wheat pasta. Cook according to the package instructions until al dente. Drain and set aside, reserving about 1 cup of the pasta water for later use.
Step 2: Prepare the Chicken – While the pasta cooks, heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from the skillet and let them rest before slicing.
Step 3: Sauté the Garlic and Spinach – In the same skillet, add minced garlic and sauté for 1 minute. Add fresh spinach and cook until wilted, about 2-3 minutes. Stir in diced tomatoes and let simmer for an additional 5 minutes.
Step 4: Combine Everything – Return sliced chicken to the skillet, mixing it into the tomato and spinach mixture. Add cooked pasta and reserved pasta water, tossing to combine and heat through.
Step 5: Serve and Enjoy – Stir in the grated Parmesan cheese and serve immediately, garnishing with additional cheese or fresh herbs if desired.
Notes
A delicious and nutritious meal that combines savory chicken, vibrant spinach, and luscious tomatoes into a flavorful pasta dish.
