Description
A nutrient-packed breakfast combining crispy sourdough toast, creamy whipped cottage cheese, and blistered blueberries for a fresh, protein-rich morning meal.
Ingredients
2 slices sourdough bread
1 cup full-fat cottage cheese
1 cup fresh blueberries
1 tablespoon honey
0.5 teaspoon pure vanilla extract
Pinch sea salt
0.5 teaspoon ground cinnamon
Instructions
Preheat air fryer to 375°F (190°C)
Blend cottage cheese with vanilla extract in a bowl until smooth
Spread cottage cheese mixture evenly on bread slices
Top with blueberries and sprinkle cinnamon
Air fry for 6-8 minutes until bread is golden and berries blister
Drizzle honey over toast before serving
Notes
Use thick-cut sourdough for best texture
Full-fat cottage cheese ensures optimal spreadability
Maple syrup works as vegan honey substitute
Add a pinch of nutmeg for warmth
- Prep Time: 5
- Cook Time: 8
- Category: Breakfast recipes
- Method: Air Frying
- Cuisine: Modern Fusion
Nutrition
- Serving Size: 1 toast slice
- Calories: 420
- Sugar: 18g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 10g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 45mg