Description
A vibrant, sweet-savory spring salad combining crisp mixed greens, juicy blueberries, toasted pistachios, and a tangy balsamic-honey vinaigrette. Perfect for light, refreshing meals with balanced textures and flavors.
Ingredients
Mixed greens (6 cups)
Blueberries (1 cup)
Pistachios (1/2 cup)
Red onion (1, thinly sliced)
Balsamic vinegar (1/4 cup)
Lemon juice (1 tablespoon)
Honey (1 tablespoon)
Olive oil (2 tablespoons)
Salt (1/2 teaspoon)
Pepper (1/4 teaspoon)
Instructions
Clean and dry greens in a salad spinner
Toast pistachios in a skillet over medium heat, stirring frequently, until fragrant (5 minutes)
Whisk balsamic vinegar, lemon juice, honey, olive oil, salt, and pepper in a jar until emulsified
In a large bowl, combine greens, blueberries, toasted pistachios, and sliced red onion
Drizzle half the dressing over the salad base and toss gently to coat
Serve with remaining dressing on the side or added just before eating
Notes
Substitute almonds for pistachios if preferred
Frozen/thawed blueberries work well for availability
Use kale or spinach instead of mixed greens for a heartier texture
Store leftover dressing separately for up to 5 days
Add goat cheese (optional) for a protein boost if vegetarian option acceptable
- Prep Time: 15
- Cook Time: 10
- Category: Healthy Lunch Ideas for Work & School
- Method: Tossing / Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 30g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2.5g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 6g