Description
A creamy, high-protein dessert blending cottage cheese and powdered peanut butter for a low-calorie, satisfying snack. Perfect for post-workout recovery or late-night cravings without compromising nutrition.
Ingredients
1 cup cottage cheese
2 tablespoons PB2 powder (powdered peanut butter)
1 teaspoon stevia or honey
0.5 teaspoon vanilla extract
1 tablespoon water or almond milk
Instructions
Place cottage cheese into a high-speed blender or food processor
Add PB2 powder, sweetener, and vanilla extract
Blend on high for 60 seconds until smooth
Scrape sides to ensure even texture
Add water or almond milk to thin as desired
Transfer to serving bowl and garnish as preferred
Notes
Use smooth cottage cheese for best results
Almond flour or cocoa powder can substitute PB2 for variety
Adjust sweetener to personal taste
Optional toppings: fresh berries, banana slices, granola
- Prep Time: 5
- Category: Dessert Recipes
- Method: Blending
- Cuisine: Modern American Health
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 30mg