Description
A vibrant, nutrient-packed salad combining crisp apples, zesty carrots, and a smooth yogurt-honey dressing. Toasted walnuts add crunch and richness to this refreshing, modern dish perfect for light meals or social gatherings.
Ingredients
2 cups chopped apple
3 cups grated carrot
1/2 cup chopped walnuts
1/4 cup chopped parsley
1 tsp cumin seeds
1 tbsp sesame oil
1 tbsp apple cider vinegar
1/2 cup Greek yogurt
1 tbsp honey
Salt and pepper to taste
Instructions
Toast walnuts in a dry skillet over medium heat until fragrant
Roast cumin seeds in the same skillet for 30 seconds to release aroma
Combine apples, carrots, walnuts, parsley, and cumin seeds in a large bowl
Whisk together sesame oil, apple cider vinegar, Greek yogurt, honey, salt, and pepper in a small bowl
Pour dressing over salad and toss until evenly coated
Chill salad for 20 minutes before serving
Notes
Use firm apple varieties like Honeycrisp for optimal crunch
Greek yogurt can be substituted with dairy-free yogurt for vegan option
Add citrus zest for extra brightness
Store in an airtight container in the fridge for up to 2 days
- Prep Time: 15
- Cook Time: 5
- Category: Healthy Lunch Ideas for Work & School
- Method: Tossing, Skillet Roasting
- Cuisine: Modern
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 9g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg