Description
A quick, satisfying lunch combining grilled chicken, crisp romaine, and creamy dressing in a warm flour tortilla for a balance of flavors and textures.
Ingredients
1.5 lbs chicken breast (cooked and sliced)
4 large flour tortillas
3 cups chopped romaine lettuce
0.5 cup grated Parmesan cheese
0.5 cup Caesar dressing
1 tbsp olive oil
0.5 tsp black pepper
Instructions
Heat olive oil in a skillet over medium-high heat
Season chicken with salt and pepper then grill until golden brown
Slice the cooked chicken into thin strips
Lay out flour tortillas on a flat surface
Divide the lettuce, chicken, and Parmesan cheese among the four tortillas
Drizzle Caesar dressing over the ingredients
Fold the sides of the tortilla in and roll tightly to secure
Slice in half diagonally to serve
Notes
Substitute with rotisserie chicken for faster preparation
Use low-carb tortillas for a keto-friendly option
Warm tortillas slightly before filling to prevent tearing
- Prep Time: 10
- Cook Time: 5
- Category: Healthy Lunch Ideas for Work & School
- Method: Stovetop grilling
- Cuisine: American-Italian
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 22g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 35g