Description
Savory protein-packed breakfast muffins combining fresh spinach, artichoke hearts, and creamy cheeses in a golden egg-based format. A portable, balanced meal that satisfies savory cravings without complex prep.
Ingredients
8 large eggs
1/2 cup plain full-fat Greek yogurt
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1 cup chopped fresh spinach
1/2 cup chopped canned artichoke hearts
1/4 tsp garlic powder
Salt and pepper to taste
Instructions
Preheat oven to 350°F (175°C)
Whisk eggs and Greek yogurt in a bowl
Fold in mozzarella, parmesan, artichoke hearts, spinach, garlic powder, salt, and pepper
Grease 12 muffin tins and pour mixture evenly
Bake for 25 minutes or until firm
Notes
Use freshly shredded cheese for better melt
Sauté spinach briefly to reduce moisture
Store leftovers in airtight containers in the fridge for up to 5 days
- Prep Time: 15
- Cook Time: 25
- Category: Quick & Easy
- Method: Baking
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 egg bite
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 220mg