Description
Juicy Mediterranean-inspired chicken skewers brined in feta whey with herbs and grilled to perfection. Tender chicken pieces are balanced with crisp vegetables for a smoky, savory main course.
Ingredients
2 lbs Chicken Breast (cut into 1.5-inch cubes)
1.5 cups Feta Brine (liquid from a feta container)
1 tbsp Fresh Oregano (or dried oregano)
4 Garlic cloves (minced)
3 tbsp Olive Oil (extra virgin preferred)
2 large Red Bell Peppers (cut into 1.5-inch pieces)
1 large Red Onion (cut into 1-inch wedges)
Instructions
Combine feta brine, garlic, olive oil, and oregano in a large glass bowl or sealed bag
Submerge chicken cubes in the brine mixture, ensuring full coverage
Refrigerate for at least 4 hours (up to 8 hours) to tenderize the chicken
Remove chicken from brine, discard excess liquid, and pat cubes dry with paper towels
Thread chicken pieces alternately with red bell pepper and red onion pieces onto metal skewers
Preheat grill to medium-high heat (around 375-400°F)
Grill skewers for 10-12 minutes, rotating occasionally, until chicken reaches internal temperature of 165°F and vegetables are charred
Serve immediately with desired sides
Notes
Use metal skewers for even cooking and to avoid burning wooden ones
For a stronger cheese flavor, reserve leftover brine for basting during grilling
If chicken becomes too soft after brining, pat dry thoroughly to improve browning
Serve with warm pita, tzatziki, or tabbouleh
- Prep Time: 240
- Cook Time: 15
- Category: Quick & Easy
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg