Description
A fusion of Mediterranean roasted vegetables and Mexican cheese melts in grilled tortillas. Bold, cheesy, and vibrant with smoky char and fresh herbs.
Ingredients
Mixed bell peppers (red, yellow, green)
Zucchini
Red onion
Olive oil
Jalapeños
Feta cheese
Mozzarella pearls
Garlic cloves
Chickpeas
Flour tortillas
Fresh parsley
Mediterranean herbs (dried oregano, basil, thyme)
Instructions
Grill or warm tortillas briefly
Layer feta, mozzarella, and Mediterranean herbs evenly on one half
Top with pepper-zucchini-mix, jalapeños, chickpeas, and caramelized onion
Fold tortillas in half
Grill 3-4 minutes per side until golden-brown and cheese melts
Sprinkle with fresh parsley before serving
Notes
For vegans: substitute both cheeses with vegan crumbles
Canned chickpeas saved 10 minutes prep
Use avocado oil if olive oil is unavailable
Store in airtight container up to 2 days
Add chili flakes for extra heat
- Prep Time: 15
- Cook Time: 12
- Category: Healthy Lunch Ideas for Work & School
- Method: Grilling
- Cuisine: Mediterranean & Mexican Fusion
Nutrition
- Serving Size: 1 quesadilla
- Calories: 450
- Sugar: 6
- Sodium: 900
- Fat: 24
- Saturated Fat: 8
- Carbohydrates: 48
- Fiber: 8
- Protein: 22
- Cholesterol: 65