Description
A spicy, high-protein salad combining tender chicken, jalapeno popper flavors, and creamy avocado in a crisp green base. Perfect for post-workout meals or hearty lunches with a balance of creamy and zesty flavors.
Ingredients
1.5lb boneless chicken breast
1 cup diced jalapenos
8oz fat-free Greek yogurt
1/3 cup sour cream
1 avocado
4 cups romaine lettuce
1/2 cup corn kernels
1/2 red onion (diced)
1 tbsp cilantro
1 tbsp chili powder
1 tsp garlic powder
Salt and pepper to taste
Instructions
Preheat oven to 375°F
Season chicken with chili powder, garlic powder, salt, and pepper
Sauté jalapenos with 1 tbsp oil until softened
Mix sautéed jalapenos with Greek yogurt and sour cream
Roast chicken for 25-30 minutes until 165°F internal temperature
Toss romaine, corn, red onion, and cilantro
Top salad with sliced chicken and jalapeno mixture
Serve with diced avocado
Notes
Substitute chicken thighs for richer flavor
Use chipotle powder for smokier heat
Replace Greek yogurt with avocado for vegan option
Swap red onion with red bell pepper for sweetness
Use smoked paprika for deeper spice
- Prep Time: 20
- Cook Time: 30
- Category: Healthy Lunch Ideas for Work & School
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 800mg
- Fat: 19g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 48g
- Cholesterol: 120mg