Description
A high-protein, low-carb twist on classic pizza with seasoned ground turkey, aromatic marinara, mozzarella, and fresh veggies. Perfect for健身 enthusiasts or quick weeknight meals.
Ingredients
1 lb Ground Turkey (Substitute with 95% lean ground beef)
1 cup Marinara Sauce (Use sugar-free/no-added-sugar versions)
1.5 cups Mozzarella Cheese (Part-skim for lower calories)
0.5 cup Mushrooms (Cremini or white button)
0.5 cup Bell Peppers (Red or green for color)
0.25 cup Black Olives (Pitted and sliced)
1 tsp Dried Oregano
0.5 tsp Garlic Powder
Instructions
Heat 1 tbsp olive oil in a skillet over medium-high heat
Add ground turkey to the skillet and sear
Break turkey into crumbles and season with garlic powder and oregano
Cook until meat reaches 165°F internal temperature
Stir in marinara sauce until fully incorporated
Add mushrooms, peppers, and olives; simmer until softened
Scoop mixture into oven-safe bowls
Top generously with mozzarella cheese
Broil bowls until cheese is golden and bubbling
Notes
Use zucchini or cauliflower as a non-carb crust alternative
For extra flavor, top with fresh basil before serving
Store leftovers in air-tight containers for up to 3 days
- Prep Time: 15
- Cook Time: 25
- Category: Healthy Lunch Ideas for Work & School
- Method: Stovetop + Broiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 105mg