Description
Fluffy Mediterranean egg bites packed with feta, sun-dried tomatoes, and spinach. A high-protein breakfast perfect for meal prepping with a creamy, savory flavor profile.
Ingredients
8 large eggs
1/2 cup crumbled feta cheese
1/3 cup oil-packed sun-dried tomatoes, finely diced
1/2 cup baby spinach, chopped
1/4 cup Greek yogurt
1/2 tsp sea salt
1/4 tsp black pepper
Instructions
Preheat oven to 350°F (180°C)
Grease a muffin tin with olive oil or non-stick spray
Whisk eggs until fully combined
Fold in sun-dried tomatoes, feta, and spinach
Stir in Greek yogurt until smooth
Divide mixture evenly into 6 prepared muffin cups
Place a small ramekin of water in the oven for steam
Bake for 20 minutes until centers are just set
Notes
Store in an airtight container in the refrigerator for up to 4 days
Use a ramekin of water in oven for tender texture
Reheat at 300°F for 5-10 minutes to maintain structure
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast recipes
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 egg bite
- Calories: 117
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 185mg