Description
A balanced, nutrient-dense chicken and sweet potato bowl perfect for easy, healthy lunches. Combines lean protein, complex carbs, and fiber-rich greens, all prepped in one sheet pan with zero mess.
Ingredients
2 lbs boneless skinless chicken breast
3 large sweet potatoes (left skin on for fiber)
2 cups kale or spinach
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt to taste
Black pepper to taste
Instructions
Preheat oven to 400°F
Dice sweet potatoes into 1-inch cubes and toss with olive oil, smoked paprika, garlic powder, salt, and pepper
Spread potatoes evenly on a baking sheet and roast for 20 minutes
Add chicken breasts to the sheet pan and continue roasting for 15 minutes
Portion into meal prep containers with fresh greens
Notes
Substitute chicken thighs for more fat and flavor
Store in airtight containers in the refrigerator for up to 4 days
Sweet potato skins add extra fiber – no need to peel
Portion greens fresh before serving for optimal texture
- Prep Time: 15
- Cook Time: 35
- Category: Healthy Lunch Ideas for Work & School
- Method: Roasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 350mg
- Fat: 12g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g