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The Wrap That Saved My Summer Lunch Routine

The Wrap That Saved My Summer Lunch Routine


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  • Author: sophieb
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Transform your summer meals with this wrap! Discover how this simple recipe can rejuvenate your lunch routine, making it delicious and easy.


Ingredients

Scale
  • 4 large whole wheat tortillas
  • 2 cups shredded grilled chicken breast
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 sliced avocado
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar

  • Instructions

  • Start by gathering all your ingredients. Wash the mixed greens, halve the cherry tomatoes, and shred the grilled chicken if not already done.
  • Take a whole wheat tortilla and lay it flat on a clean cutting board. Spoon about 1/2 cup of shredded chicken onto the center of the tortilla. Layer with mixed greens, cherry tomatoes, and slices of avocado. Don't forget the crumbled feta cheese!
  • In a small bowl, whisk together the olive oil and balsamic vinegar. Drizzle this mixture over the filling.
  • Carefully fold in the sides of the tortilla and then roll it tightly from the bottom up to encase the filling.
  • Slice the wrap in half on a diagonal to showcase the colorful filling. Serve it with a side of fresh fruit or a light salad.
  • Notes

    A nutritious and vibrant wrap perfect for a busy summer lunch, filled with delicious ingredients and packed with flavor.

    • Prep Time: 15 minutes
    • Category: Lunch
    • Cuisine: Healthy

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350 kcal
    • Sugar: 5 g
    • Fat: 15 g
    • Carbohydrates: 50 g
    • Fiber: 10 g
    • Protein: 30 g